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Amount of nutrients in 100 g (grams) of Veal, shoulder, blade chop, separable lean only, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	66.44 g	66.44%
Energy (calorie)	159 kcal
Energy (joule)	666 kJ
Protein	27.33 g	27.33%
Total lipid (fat)	5.53 g	5.53%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.65 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	245 mg	0.24%
Sodium, Na	113 mg	0.11%
Zinc, Zn	5.07 mg	0.01%
Copper, Cu	0.15 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.48 mg
Niacin	5.14 mg	0.01%
Pantothenic acid	1.18 mg
Vitamin B-6	0.435 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	137.8 mg	0.14%
Betaine	25.2 mg	0.03%
Vitamin B-12	3.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	40 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	2.092 g	2.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.203 g	1.20%
17:0 heptadecanoic, margaric fatty acid	0.061 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.682 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.002 g
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	2.677 g	2.68%
14:1 monounsaturated fatty acid	0.033 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.205 g	0.20%
16:1 cis monounsaturated fatty acid	0.205 g	0.20%
17:1 monounsaturated fatty acid	0.054 g	0.05%
18:1 undifferentiated	2.382 g	2.38%
18:1 cis	2.161 g	2.16%
18:1 trans	0.221 g	0.22%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.315 g	0.32%
18:2 undifferentiated	0.259 g	0.26%
18:2 n-6 c,c	0.242 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.221 g	0.22%
Fatty acids, total trans-monoenoic	0.221 g	0.22%
Cholesterol	77 mg	0.08%
Tryptophan	0.277 g	0.28%
Threonine	1.194 g	1.19%
Isoleucine	1.346 g	1.35%
Leucine	2.175 g	2.18%
Lysine	2.252 g	2.25%
Methionine	0.638 g	0.64%
Cystine	0.308 g	0.31%
Phenylalanine	1.103 g	1.10%
Tyrosine	0.871 g	0.87%
Valine	1.511 g	1.51%
Arginine	1.608 g	1.61%
Histidine	0.992 g	0.99%
Alanine	1.626 g	1.63%
Aspartic acid	2.358 g	2.36%
Glutamic acid	4.323 g	4.32%
Glycine	1.404 g	1.40%
Proline	1.141 g	1.14%